Weigh In record (no journal entry) for 16 February 2021
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1029 kcal
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Fat: 51.12g | Prot: 57.30g | Carbs: 86.30g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Armut, Elma. Dinner: Fırında Köfte. more...
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Losing 4.2 kg a Week
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 Comments
15 Feb 21 by member: fitlik hayali
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Teşekkürler eh işte toparlama çabaları
15 Feb 21 by member: Jale64
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Eninde sonunda toparlayacakaın dert etme🌸😘
15 Feb 21 by member: fitlik hayali
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