Weigh In record (no journal entry) for 16 February 2021
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1116 kcal
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Fat: 23.65g | Prot: 76.40g | Carbs: 163.34g.
Breakfast: Повна Чаша Гречка, Optimum Nutrition Коктейль. Lunch: Сладкий Красный Перец, Повна Чаша Гречка, Огурец (с Кожурой). Dinner: Салат из Пекинской Капусты. Snacks/Other: Хлеб Черный, Тульчинка Сыр Российский , Банан. more...
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Gaining 0.5 kg a Week
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irenpd45's Weight History
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