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siapa yg disini puasa, dan perut udah kenyang pdhl belum mencapai kalori harian? wkwkwk
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1277 kcal
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Fat: 50.48g | Prot: 80.40g | Carbs: 129.16g.
Dinner: Cimory Yogurt, Finna Food Sambal Terasi Uleg, Stroberi, Melon, Pepaya, Maya Sarden Saus Cabe, Nasi Putih, Bakso Ayam, Bayam Dimasak (dari Segar), Tempe Goreng Tepung. Snacks/Other: Nasi Goreng Ayam, Kartika Sari Toast Bread Butter. more...
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Losing 3.5 kg a Week
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