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corifeo
Journal
11 Nov 13
corifeo's Journal, 11 Nov 13
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Weigh In record (no journal entry) for 11 November 2013
58.5 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2013:
1502 kcal
Fat: 58.63g | Prot: 77.09g | Carbs: 167.23g.
Breakfast:
Foster Farms Chicken Breakfast Sausage Links, Coffee with Milk and Sugar, Boiled Egg.
Lunch:
Snickers Marathon Protein Bar - Caramel Nut Rush, Pizza with Meat.
Dinner:
Kirkland Signature Red Grapefruit in Juice, Petite Cuisine Chicken Poblano Hand Made Firecrackers.
Snacks/Other:
THINaddictives Pistachio Almond Thins.
more...
2463 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 13/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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corifeo's Weight History
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