tdvallada's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

56.0 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

692 kcal

Fat: 16.94g | Prot: 94.19g | Carbs: 39.64g. Breakfast: Cheese Bun, Almonds , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Diesel New Zealand Whey Isolate, Pinty's Salt and Cracked Pepper Chicken Wings. Dinner: Kirkland Signature Tilapia. more...

1716 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tdvallada's Journal, 15 Feb 21

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tdvallada's Weight History