Weigh In record (no journal entry) for 11 November 2013
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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925 kcal
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Fat: 59.51g | Prot: 47.30g | Carbs: 51.93g.
Breakfast: Friendly Farms Coffee Creamer, Coffee, Scrambled Egg. Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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1910 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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determined lady's Weight History
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