Weigh In record (no journal entry) for 15 February 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2283 kcal
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Fat: 38.85g | Prot: 165.01g | Carbs: 320.47g.
Breakfast: Conad Bevanda a Base di Soia con Cacao, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Kalos Yogurt Greco 0%, Yamamoto Ultra Whey Complex, Verso Natura Conad Fette Biscottate Biologiche, Hero Marmellata Light Pesche, Zucchero di Canna, Caffè (dalla Moca). Lunch: Zucchero di Canna, Caffè (dalla Moca), Kalos Yogurt Greco 0%, Parmareggio Parmigiano Reggiano 40 Mesi, Carote, Beretta Prosciutto Crudo Benessere, Pomodori, Asparagi, Zucchine, Conad Riso Roma. Dinner: Kalos Yogurt Greco 0%, Patate, Carote, Ala di Pollo (Mangiata senza Pelle). Snacks/Other: Yamamoto Ultra Whey Complex, Banana, Aptonia After Sport Protein Bar. more...
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steady weight
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Maurito Dos's Weight History
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