Weigh In record (no journal entry) for 15 February 2021
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1301 kcal
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Fat: 26.20g | Prot: 56.54g | Carbs: 141.10g.
Breakfast: Nestlé Creme de Leite. Lunch: Sakura Shoyu Tradicional, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Torta de Atum, Do Bem Água de Coco, Baden Baden Witbier, Baden Baden IPA, Carolina Carolina. Snacks/Other: Gin Tônico. more...
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Losing 0.3 kg a Week
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