Weigh In record (no journal entry) for 20 December 2020
|
87 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
582 kcal
|
Fat: 20.10g | Prot: 51.69g | Carbs: 48.45g.
Breakfast: Батон, Куриная Отбивная. Lunch: Яготинский Молоко 2,6%, Кофе (из Молотых Зерен), Руккола, Красные Помидоры, Щука Жареная, Гречка Отварная. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наташа Лысенко's Weight History
|