Weigh In record (no journal entry) for 15 February 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1485 kcal
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Fat: 46.67g | Prot: 64.10g | Carbs: 204.24g.
Breakfast: Чай, Курага, Малиновое Варенье, 365 Дней Кешью Необжаренный, Изюм (без Косточек), Овсяная Каша на Воде. Lunch: Пицца с Ветчиной и Грибами. Dinner: Рис Вареный, Индейка Тушеная с Овощами. more...
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Gaining 0.4 kg a Week
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tati_dudnik's Weight History
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