Weigh In record (no journal entry) for 15 February 2021
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114.8 kg
Lost so far: 5.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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999 kcal
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Fat: 22.27g | Prot: 44.04g | Carbs: 161.20g.
Breakfast: Tea (Brewed), Poached Egg, Dempster's 100% Whole Wheat Bagel. Lunch: Philadelphia Regular Cream Cheese, Dempster's 100% Whole Wheat Bagel, Yoplait Source Yogurt, Ziggy's Internationale Black Forest Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Pears , Oranges . more...
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Losing 1.3 kg a Week
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lwalsh59's Weight History
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