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Olеs
Journal
15 Feb 21
Olеs's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
64.6 kg
Lost so far:
9.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
1147 kcal
Fat: 86.18g | Prot: 40.68g | Carbs: 54.62g.
Dinner:
Перекресток Салат по-Корейски из Курицы-Гриль, Хлебница Киш с Курицей и Грибами, Перекресток Салат Сельдь под Шубой.
Snacks/Other:
Fito Forma Кето-Тортик Тирамису, Можно? Нужно! Легкий Зефир Кофейный.
more...
1675 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Olеs's Weight History
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