Weigh In record (no journal entry) for 15 February 2021
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1809 kcal
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Fat: 73.25g | Prot: 177.48g | Carbs: 104.31g.
Breakfast: Russian Pancake (My Food), Puck Natural Havarti Cheese Slices, المراعي زبادي يوناني بالفراولة. Lunch: Chicken Breast. Dinner: Egg, Tomatoes, White Bread . Snacks/Other: ندى حليب البروتين بالفراولة, Date. more...
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Losing 1.1 kg a Week
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Hussain1988's Weight History
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