Weigh In record (no journal entry) for 15 February 2021
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112.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2263 kcal
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Fat: 81.21g | Prot: 72.08g | Carbs: 259.09g.
Breakfast: Requeijão, Bauducco Torrada Integral, Nestlé Iogurte Grego Light Morango, Banana Prata, Café, Quaker Farelo de Aveia. Lunch: St. Marche Torta de Palmito, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Kibe Frito, Pizza de Atum, Almanara Esfira Verdura. Snacks/Other: Esfiha, Uísque, Polenghi Frescatino, Banana Prata, Kim Mini Bolo de Fubá. more...
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965 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 7 kg a Week
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Gustavo Souza's Weight History
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