Weigh In record (no journal entry) for 15 February 2021
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109 kg
Lost so far: 8.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1247 kcal
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Fat: 48.59g | Prot: 141.63g | Carbs: 59.87g.
Breakfast: Milhafre Manteiga com Sal, Mel, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Café Expresso, Sopa legumes, Pimentões Vermelhos, Brócolos, Courgette, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Fresco 2%, Cebolas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Семечки Карпайские, Bolo de espinafre, Prozis 100% Real Whey Protein Coffee-Caramel. more...
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Losing 0.7 kg a Week
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Tatiana Sa.'s Weight History
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