Weigh In record (no journal entry) for 15 February 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1570 kcal
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Fat: 32.13g | Prot: 158.24g | Carbs: 169.16g.
Breakfast: NS 포대유청 초코, 사과, G7 블랙커피. Lunch: 잇메이트 소프트 닭가슴살 청양고추, 밥. Dinner: 잇메이트 소프트 닭가슴살 청양고추, 밥, 오리온 촉촉한 초코칩. Snacks/Other: NOW 브라질넛. more...
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Gaining 0.3 kg a Week
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