Weigh In record (no journal entry) for 15 February 2021
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117.1 kg
Lost so far: 12.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1061 kcal
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Fat: 40.30g | Prot: 49.16g | Carbs: 129.51g.
Breakfast: Alitey Bebida de Avena, Fresas, Brüggen Copos de Avena. Lunch: Lechuga de Hoja Verde, Hacendado Maxi York Finas Lonchas, Tomates, Maíz Dulce, Mercadona Claras de Huevo, Huevo. Dinner: Hacendado Yogur Natural, Hacendado Hummus Classic, Alesto Dátiles, Lechuga de Hoja Verde, Hacendado Quesito, Hacendado Pimientos Asados Tiras, Zanahorias Pequeñas. Snacks/Other: Hacendado Chocolate Negro 85%, Banano, Monster Energy Ultra. more...
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731 kcal
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Exercise:
Cardio - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 2.3 kg a Week
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carmenchu2801's Weight History
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