Weigh In record (no journal entry) for 15 February 2021
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67.6 kg
Lost so far: 6.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1054 kcal
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Fat: 50.20g | Prot: 64.43g | Carbs: 90.45g.
Breakfast: Continente Equilibrio Bebida à Base de Soja, Nestum Nestum Zero Espelta e Aveia, Sementes de Linhaça. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peru (Cozido, Assado), Batata Assada, Sementes de Linhaça, Sopa de Legumes sem Batata. Dinner: Ovo Escalfado, Legumes Salteados, Sopa de Legumes sem Batata. Snacks/Other: Babybel Mini Queijo Light. more...
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steady weight
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Azeitona99's Weight History
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