David988's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

108.1 kg Lost so far: 8.3 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1152 kcal

Fat: 28.20g | Prot: 93.20g | Carbs: 133.41g. Breakfast: Wędzony Łosoś, Grahamka, Kawa. Lunch: Banan, SFD Odżywka Białkowa, Mleko (Mleko), Biedronka Aktiplus. Dinner: Pierś z Kurczaka. Snacks/Other: Belvita Ciastka Musli z Owocami. more...

3553 kcal

Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

steady weight

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David988's Journal, 15 Feb 21

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David988's Weight History