Weigh In record (no journal entry) for 15 February 2021
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113.9 kg
Lost so far: 4.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1471 kcal
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Fat: 70.48g | Prot: 62.57g | Carbs: 139.11g.
Breakfast: Kölln Müsli Erdbeer Joghurt, Kaffee, Aldi Kaffeeweißer, Ja! Milch 3,5%. Lunch: Netto Nudelauflauf Napoli, Espresso, Brauner Zucker. Dinner: Gut & Günstig Toast Schmelzkäsescheiben , REWE Kassler. Snacks/Other: Kinder Riegel (21g), Ritter Sport Nugat. more...
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Losing 0.7 kg a Week
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JürgenX62's Weight History
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