Weigh In record (no journal entry) for 11 November 2013
|
64.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1361 kcal
|
Fat: 44.34g | Prot: 103.99g | Carbs: 146.19g.
Breakfast: Manzana, Hacendado Leche Desnatada, Mermeladas y Conservas, Hacendado Pan con 5 Semillas y Fibra, Flora Margarina. Lunch: Mandarina, Plátano, Pan Rallado (Sazonado), Queso Gouda, Lomo de Cerdo (Lomo, Magro Solamente), Bonarea Lomo Adobado con Pimenton, Guisantes y Zanahorias (Congelados). Dinner: Entrepinares Queso Curado, Hacendado Gazpacho Tradicional, Hacendado Jamon Cocido Extra. Snacks/Other: Hacendado Néctar de Naranja. more...
|
|
2081 kcal
|
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portobello Belle's Weight History
|