Weigh In record (no journal entry) for 15 February 2021
|
90.5 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
4141 kcal
|
Fat: 94.89g | Prot: 405.16g | Carbs: 410.52g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Cooked Corn (from Frozen, Fat Not Added in Cooking), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Premier Protein High Protein Shake, Blueberries , Bananas , Beyond Isolate, Greek Yogurt 0%, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|