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patch20278
Journal
15 Feb 21
patch20278's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
81.8 kg
Lost so far:
1.5 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
974 kcal
Fat: 41.88g | Prot: 36.39g | Carbs: 110.00g.
Breakfast:
Gekochtes Ei, Aldi Kaffeeweißer , Nutella Nutella, REWE Beste Wahl Schokobrötchen.
Lunch:
McDonald's Hamburger, McDonald's Chickenburger.
more...
2366 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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patch20278's Weight History
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