Weigh In record (no journal entry) for 15 February 2021
|
111.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1377 kcal
|
Fat: 59.75g | Prot: 76.62g | Carbs: 133.11g.
Lunch: Gut Drei Eichen Edelsalami, Alpenmark Appenzeller, Starke Bäcker Dinkelbrötchen. Dinner: Kohlrabi Pommes, Omelett oder Rührei. Snacks/Other: Maxi Nutrition Whey Protein Pro Vanille, Ja! Fettarme Milch 1,5%. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heikendorf72's Weight History
|