Weigh In record (no journal entry) for 15 February 2021
|
70.9 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1262 kcal
|
Fat: 36.16g | Prot: 81.38g | Carbs: 147.58g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Wheat Biscuits. Lunch: Ryvita Original Crackerbread, Broccoli and cheddar soup. Dinner: Tesco Cucumber, Mashed Potato made with Milk (from Fresh), Swedish Meatballs. Snacks/Other: Muller Light Greek Style Sublime Strawberry Yogurt, Kallo Dark Chocolate Rice Cake Thins. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|