Weigh In record (no journal entry) for 15 February 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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868 kcal
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Fat: 43.56g | Prot: 25.10g | Carbs: 99.42g.
Breakfast: Kerupuk / Biskuit, Tumis Buncis, Telur Dadar, Nasi Putih. Lunch: Kue Cucur, Donat Dilapisi Coklat. Dinner: Bakso Ayam. more...
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Losing 4.6 kg a Week
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adzani14's Weight History
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