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Joasia123456
Journal
15 Feb 21
Joasia123456's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
74.2 kg
Lost so far:
7.5 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
627 kcal
Fat: 31.14g | Prot: 25.21g | Carbs: 66.19g.
Breakfast:
Pilos Twaróg Wędzony, Rukola, Buraki.
Lunch:
Go Vege Tofu Wędzone Fumado, Zupa Ziemniaczana.
Dinner:
Pomidory, Ser Feta, Iberia Oliwki Czarne, Biedronka Makrela Wędzona.
Snacks/Other:
Jabłko.
more...
1859 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Joasia123456's Weight History
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