Weigh In record (no journal entry) for 15 February 2021
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69.9 kg
Lost so far: 8.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1740 kcal
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Fat: 47.34g | Prot: 154.20g | Carbs: 156.83g.
Lunch: Lāči Īstā Rudzu Burkānmaize, Nutego Zemesriekstu Sviests Krēmīgais, Rimi Upenes, Rimi Rīsu Pārslas, Balticovo Olu Baltums, Nākotne Jubilāra Karbonāde, Balticovo Olas. Dinner: Albano Grappesed Oil, Chicken Fillet, Valdo Rīsi Parboiled, Fudo Sweet Chili Sauce, Daucy Brokoļi. Snacks/Other: Phd Plant Protein , Mili Kuku Corn Cakes. more...
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Losing 2.1 kg a Week
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Kreizy1994's Weight History
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