Weigh In record (no journal entry) for 10 November 2013
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91.9 kg
Lost so far: 31.1 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2013:
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1990 kcal
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Fat: 60.79g | Prot: 82.49g | Carbs: 307.65g.
Breakfast: Excellence, Excellence 85, Steel Cut Oats, Fuji Apples, Bananas. Dinner: Chicken Curry, Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Almonds, Granulated Sugar, Skim Milk, Natural Unsweeted Cocoa, Raisins (Seedless), Bananas, Oikos Blueberry Greek Yogurt, Gala Apples, Gala Apples, Herbal Tea, Chocolate Chip Cookies (Soft Type), Herbal Tea, Fuji Apples. more...
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4805 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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