Weigh In record (no journal entry) for 15 February 2021
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57 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1104 kcal
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Fat: 36.98g | Prot: 53.07g | Carbs: 139.61g.
Breakfast: Tea with Milk and Sugar, Toasted White Bread, Chapati, Egg Omelette or Scrambled Egg. Lunch: Chicken Biryani. Dinner: Milk, Boiled Egg. Snacks/Other: Almonds, Rusk, Tea with Milk and Sugar, Guavas. more...
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steady weight
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Nusaiba7127's Weight History
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