Weigh In record (no journal entry) for 15 February 2021
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1156 kcal
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Fat: 57.03g | Prot: 87.34g | Carbs: 71.65g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta. Lunch: Tavuk Ciğeri, Yoğurtlu Havuç Salatası, Tam Buğday Ekmeği, Tavuk Çorbası, Lezita Piliç Kokteyl Sosis. Dinner: Knorr Kremalı Tavuk Çorbası. more...
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Losing 1.3 kg a Week
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Yalçın Aydın's Weight History
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