Weigh In record (no journal entry) for 18 January 2011
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1271 kcal
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Fat: 106.36g | Prot: 44.83g | Carbs: 36.02g.
Dinner: cauliflower, pork chop, butter, bell pepper, onion, heavy cream. Snacks/Other: whipping cream, egg, hersheys unsweetend dark cocoa, splenda packet, diet coke. more...
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Losing 2.6 kg a Week
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