Weigh In record (no journal entry) for 15 February 2021
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66.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2012 kcal
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Fat: 58.17g | Prot: 101.50g | Carbs: 278.64g.
Breakfast: ABC Mi Instan Rasa Ayam Bawang, Rebo Kuaci Original, Lupis. Lunch: Cap Cay Kuah, Nasi Putih, Acar Mentimun Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Saus Asam Manis, Rendang, Gloria Abon Ayam. Dinner: Cap Cay Kuah, Mayones, Bakso Ayam, Sosis Ayam, Jagung Rebus, Sawi Dimasak (dari Segar), Bamboe Saus Asam Manis, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Yakult Yakult, Nabati Amo X Chocorama. Snacks/Other: Pisang, Rebo Kuaci Original. more...
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Losing 0.2 kg a Week
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nurazizah.tamrin's Weight History
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