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Netto bangun tidur pagi
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102 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1476 kcal
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Fat: 55.87g | Prot: 43.81g | Carbs: 208.86g.
Breakfast: Cabai Merah atau Rawit, Maggi Magic Lezat, Indofood Bumbu Racik Sayur Sop, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Lunch: Cireng, Saus Tomat, Bihun (Dimasak), Telur Dadar, Fortune Minyak Goreng. Dinner: Maicih Keripik Singkong, Tomat Merah, Sun Kara Sun Kara, Indofood Bumbu Racik Sayur Lodeh, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Ayam Goreng, Singkong Rebus, Rambutan, Tahu Goreng, Pepaya. more...
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Gaining 2.1 kg a Week
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Realitaan's Weight History
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