Weigh In record (no journal entry) for 14 February 2021
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1856 kcal
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Fat: 97.21g | Prot: 67.52g | Carbs: 142.94g.
Breakfast: Champagne, President's Choice Ruby Red Grapefruit Juice, Chocolate Covered Fruit, Plain Pancakes , Compliments Breakfast Sausage , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Hollandaise Sauce, Philadelphia Herb & Garlic Cream Cheese Spread, Dom Reserve Smoked Atlantic Salmon, Poached Egg, English Muffin. Dinner: M&M Meat Shops Nanaimo Bars, Fried Batter Dipped Eggplant, Sweet Green Peppers (Sauteed) , Baked or Broiled Salmon. Snacks/Other: Smirnoff Vodka, President's Choice Ruby Red Grapefruit Juice, Nestle Turtles. more...
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2105 kcal
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Exercise:
Skiing (cross country) - 20 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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Thoseredpants's Weight History
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