Weigh In record (no journal entry) for 15 February 2021
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56.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1212 kcal
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Fat: 48.39g | Prot: 125.61g | Carbs: 73.51g.
Breakfast: Buah Naga, Stroberi, Jambu Biji, Jeruk Nipis, Chia Seed. Lunch: Telur Ceplok, Mentimun (Kupas), Tahu Kukus, Tomat Merah, Pakcoy, Ayam Sambal Matah Diet. Dinner: Telur Ceplok, Mentimun (Kupas), Tahu Kukus, Tomat Merah, Pakcoy, Ayam Sambal Matah Diet. Snacks/Other: Protein Bar Homemade, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.7 kg a Week
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selviyaa's Weight History
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