Weigh In record (no journal entry) for 15 February 2021
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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962 kcal
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Fat: 12.42g | Prot: 43.34g | Carbs: 164.51g.
Breakfast: Alfamart Buah Naga, Kentang Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pepaya, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Nasi Putih. more...
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Losing 3.0 kg a Week
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aalfamie's Weight History
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