Weigh In record (no journal entry) for 15 February 2021
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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904 kcal
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Fat: 30.89g | Prot: 17.32g | Carbs: 97.44g.
Breakfast: Indonesian Fried Tempeh, Sayur Sop, Indonesian Fried Cassava, Pastel Isi Sayuran. Dinner: Fried Tofu , Nasi Putih. more...
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Losing 0.6 kg a Week
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coconudelite's Weight History
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