Weigh In record (no journal entry) for 14 February 2021
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2907 kcal
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Fat: 98.81g | Prot: 235.64g | Carbs: 254.13g.
Breakfast: Cafex Filtre Kahve, Badem, Muz, Salatalık, Eti Lifalif Yulaf Ezmesi, Doğadan Yeşil Çay(Sade), Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Göğsü, Pirinç Pilavı. Dinner: Pirinç Pilavı, Tavuk Göğsü, Karışık Yeşil Salata, Karışık Yeşil Salata, Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Multipower BCAA. more...
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kor676767's Weight History
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