Weigh In record (no journal entry) for 14 February 2021
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1377 kcal
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Fat: 65.63g | Prot: 102.01g | Carbs: 88.55g.
Lunch: Komagene Çiğ Köfte. Dinner: Dana Eti, Dana Eti, Dana Eti. Snacks/Other: Çavdar Ekmeği, Simbat Tuzsuz Dakota Çekirdek, Doğal Peynir, Portakallı Kek, Simbat Soslu Cips Fıstık. more...
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1912 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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