Weigh In record (no journal entry) for 14 February 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1509 kcal
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Fat: 48.14g | Prot: 60.31g | Carbs: 214.93g.
Breakfast: Sun-Maid Raisins, Cream of Wheat Instant Original, Tea with Milk. Lunch: Pillsbury Cinnamon Rolls. Dinner: Tuna in Water (Canned), Stouffer's Macaroni & Cheese. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Triscuit Original, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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