Weigh In record (no journal entry) for 14 February 2021
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107.4 kg
Lost so far: 11.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2163 kcal
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Fat: 85.64g | Prot: 119.86g | Carbs: 252.92g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Egg White , No Name Naturally Imperfect Mixed Berries, Quaker Quick Oats (3-5 Min). Lunch: Dried Rock Salt Plum, Extra Virgin Olive Oil, Broccoli , Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice . Dinner: Extra Virgin Olive Oil, Fresh Lime Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Kidney Beans (Canned) , Avocados , Green Peppers , Young Green Onions, Tomatoes, Lettuce. Snacks/Other: Bananas , Kirkland Signature Chocolate Chip Chewy Granola Bar, Oranges , Liberte Greek Yogurt 0%, Avocados , Babybel Original, Raisins (Seedless) . more...
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Losing 8.4 kg a Week
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rohamahmadyfard's Weight History
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