Weigh In record (no journal entry) for 14 February 2021
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56.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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825 kcal
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Fat: 28.35g | Prot: 98.04g | Carbs: 43.17g.
Breakfast: Pork, Vegetable Stew Type Soup with Potatoes, Pinty's Salt and Cracked Pepper Chicken Wings, Yellowfin Tuna (Fish) . Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised) , Ajinomoto Vegetable Yakisoba. Dinner: Peanuts in Shell (Shell Not Eaten), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised) , Steamed Bun, Compliments Cooked Pacific White Shrimp. more...
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Losing 2.9 kg a Week
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tdvallada's Weight History
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