Alias Min's Journal, 10 Nov 13

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Weigh In record (no journal entry) for 10 November 2013

118.3 kg Lost so far: 3.7 kg. Still to go: 40.3 kg. Diet followed: Poorly.

View Diet Calendar, 10 November 2013:

2740 kcal

Fat: 85.11g | Prot: 119.09g | Carbs: 408.27g. Lunch: Torta di Mele, Pane Italiano, Verdure Miste (Surgelate), Zighini Zighinì di Manzo, Njera Injera. Snacks/Other: Banana Banana (Pesata con la Buccia). more...

3826 kcal

Exercise: Standing - 3 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Alias Min's Weight History

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Alias Min's Journal, 10 Nov 13

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Alias Min's Weight History