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Micheal smith
Journal
14 Feb 21
Micheal smith's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
83 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
1999 kcal
Fat: 32.85g | Prot: 190.47g | Carbs: 221.24g.
Breakfast:
Apple Cider.
Lunch:
Chicken Breast Meat (Fried, Cooked) , White Rice (Long-Grain, Enriched) .
Dinner:
Chicken Leg Meat (Roasted, Cooked) , Poha, Abbzorb Nutrition Whey Protein Isolate .
more...
2458 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Micheal smith's Weight History
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