Weigh In record (no journal entry) for 14 February 2021
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1568 kcal
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Fat: 52.18g | Prot: 77.82g | Carbs: 186.36g.
Lunch: King's Crown Kidney-Bohnen, Aldi Rahmspinat, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch. Dinner: Salami, Gutes Land Gouda , Bäckerkrönung Rosinenstuten, Lätta Halbfettmargarine. Snacks/Other: Langnese Cuja Mara Split. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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