Weigh In record (no journal entry) for 14 February 2021
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124.3 kg
Lost so far: 8.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1137 kcal
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Fat: 41.90g | Prot: 56.30g | Carbs: 139.29g.
Breakfast: Telur Rebus Lunak. Lunch: Nasi Putih, Durian, Tomat Merah, Putih Telur Matang. Dinner: Dua Kelinci Tic Tac Rasa Sapi Panggang, Ikan Kembung, Dada Ayam, Labu Siam. Snacks/Other: Bango Kecap Manis, Singkong Goreng, Tempe Goreng Tepung. more...
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Losing 2.7 kg a Week
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ipeh bouncy's Weight History
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