Weigh In record (no journal entry) for 14 February 2021
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69.1 kg
Lost so far: 5.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1590 kcal
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Fat: 47.72g | Prot: 78.95g | Carbs: 207.04g.
Breakfast: Ceres Meses, Roti Putih, Telur Dadar atau Telur Orak-Arik , Sandwich Daging Sapi Asap, Roti Panggang Putih. Lunch: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Buah Naga. more...
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Gaining 0.6 kg a Week
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