Weigh In record (no journal entry) for 14 February 2021
|
64.2 kg
Lost so far: 5.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1029 kcal
|
Fat: 36.99g | Prot: 44.28g | Carbs: 129.59g.
Breakfast: Koska Tahin Pekmez, Çay (Demlenmiş), Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek, Sucuk. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Sebzeli Bulgur Pilavı, Ev Yapımı Yoğurt, Tarhana Çorbası. Snacks/Other: Armut. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hazal.ca's Weight History
|