rose______'s Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

93.4 kg Lost so far: 9.3 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1381 kcal

Fat: 60.17g | Prot: 35.68g | Carbs: 174.69g. Breakfast: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Kabuklu). Lunch: Nescafe Şekersiz, Patatesli Börek. Dinner: Zeytinyağlı Yaprak Sarma, Patatesli Börek. Snacks/Other: Patatesli Börek. more...

2515 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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rose______'s Journal, 14 Feb 21

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